Sleppy Chiropractic Family Wellness Center

100 YEAR LIFESTYLE CHIROPRACTOR IN Indiana, PA 15701

The 100 Year Lifestyle

Enjoy these 100 Year Lifestyle chiropractic posts courtesy of Sleppy Chiropractic Family Wellness Center in Indiana, PA 15701.

100 Year Lifestyle Chiropractic Essentials

  • Old and Sharp
    on November 13, 2024

        Aging is often associated with cognitive decline. However, some individuals, known as “super-agers,” defy these expectations. These centenarians maintain sharp mental faculties well into their later years. Research is revealing that resilience and problem-solving skills are key traits that set them […]

  • It’s All in Your Mind
    on October 27, 2024

          No doubt you’ve heard of the placebo effect. But if you think it stops with sugar pills you don’t know the half of it. On two occasions psychologist and researcher  Alia Crum and her team conducted a “mind over milkshake” experiment. Participants were given a 300 calorie milkshake. However […]

  • It’s Never Too Late to Quit Smoking
    on October 23, 2024

        Mary “Molly” Repper smoked 20 cigarettes a day for most of her life, until she turned 95. Then she gave it up. Just turning 100, Molly’s doctors have said that her lungs were clear, and her heart was as “sound as a bell.” Molly is living proof that it’s never too late to The post It’s […]

  • The Long and Short of Telomeres
    on June 30, 2024

        Talk of telomeres is making its way into health news today more than ever. Until recently you may not have heard of telomeres. Now that you have, you still might not understand their importance. Let’s look at the long and short of telomeres. Coming to Terms First, some definitions. A chromosome is a […]

  • Thriving After Adversity: Post-Traumatic Growth
    on June 9, 2024

        Life is rarely smooth sailing. We all, at some time, experience challenges of one kind or another that cause us severe and lasting emotional or psychological distress. These traumatic events often overwhelm our normal ability to cope, leading to feelings of fear and helplessness. This experience can […]

  • Take A Breath
    on April 14, 2024

        Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring oxygen into our bodies and release carbon dioxide. Proper breathing is essential for survival and plays a vital role in maintaining our health and managing stress. It really is the The post […]

  • The Power That Heals The Body
    on February 11, 2024

        Do you understand the power that heals the body? Almost everyone has an inner knowledge that mental and emotional “stresses” can cause illness in the body. However, the question has always been how and why? To understand the inner workings behind stress-induced symptoms, we need to understand and […]

  • A Prescription Drug Solution
    on January 28, 2024

          The high cost of prescription drug is often in the news and a major issue on many levels. Therefore, individuals, families, communities, and politicians are searching for answers as the cost of drugs and health care skyrocket and people keep getting sicker. Thus, a prescription drugs solution is […]

  • Lowering Cholesterol Confusion
    on January 21, 2024

        There is a lot of cholesterol confusion right now. For years, the media has pointed fingers at high cholesterol for being the main cause of heart disease. This has created an era of low fat, low cholesterol diets. These diets have allowed the processed carbohydrate and sugar industries to boom. […]

  • The Fine Print
    on January 8, 2024

        The trust Americans have in our government’s handling of our health care has long been a topic of conversation. It was before COVID, during, and has been ever since. But are we having the right conversation? Is the issue really about trust? Or is it actually about our, the public’s, lack of […]

  • Most Alzheimer’s Cases are Preventable
    on December 17, 2023

        According to the Alzheimer’s Association, approximately 6.7 million Americans age 65 and older are living with Alzheimer’s. That’s 1 in 9 people aged 65 and older. It is estimated that by 2050, the number will grow to 12.7 million. Yet the authors of a new book, The Alzheimer’s Solution:  A […]

  • Exploring the Historical Reflections of Naturopathy
    on November 12, 2023

        Naturopathy, a holistic approach to health, has a rich history that dates back to the early 20th century. In this article, we delve into the historical reflections of naturopathy and what it’s all about. The Congressional Definition of Naturopathy (1931) Naturopathy, as defined by the US Congress in […]

  • Chiropractic Care for Employees
    on November 5, 2023

      Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people think that the flu season, for example, is like a game of roulette—that it’s a matter of chance whether or not we “catch the bug.” […]

  • Death by Pharmacy
    on October 8, 2023

        If you’ve been following The 100 Year Lifestyle for any period of time, then you already know that it’s your chiropractor who has the real prescription for health. You also know that we don’t believe that drugs make you healthy.  Plus, there is actually a myriad of ways that drugs can actually […]

  • Tired of Being Tired?
    on September 24, 2023

        Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely to have insomnia than men. Those numbers indicate that sleep problems are of epidemic proportions. Are you or someone you love affected? Are you tired of being tired? If so, it’s […]

100 Year Healthy Recipes

  • What’s Our REACH?

        REACH stands for Registration, Evaluation, Authorization, and restriction of […]

  • Whole Roasted Cauliflower 8 Ways

      Whether you’re trying to create new options for meatless meal days, looking for […]

  • Air Fryer Hacks for the Holidays

        The holiday season is all about delicious food, but it can also be a stressful […]

  •  Pumpkin Spice – The Quintessential Flavor of Fall

        As soon as the first crisp breeze hits, it’s as if pumpkins everywhere start […]

  • New Science on Sugar – the Sweet Saboteur

        Halloween is upon us. Thanksgiving is around the corner. Christmas is in […]